Review
The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life by Chris Downie
With more than five million members, SparkPeople and its associated websites ggain nearly 175,000 new members each month.. Chris and his team have led SparkPeople to become the most active diet-related site in the U.S. according to comScore, garnering the attention of media outlets including The New York Times, ABC News, FOX TV, The Today Show, and many more. He has written over 10,000 personal messages offering encouragement and congratulations. As SparkPeoples resident motivation expert, Chris corresponds directly with members everyday. The Spark is about transforming your life and your idea of what dieting means. With dozens of photosincluding stunning before-and-after shots and easy-to-follow exercise imagesthis book distills the best of SparkPeoples medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you cant do. A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.